Posts in meditation

I suck at listening, and actually, I think most of us do. We aren't trained to listen. We are trained to be thinking one step ahead. We are told that being quick witted and charismatic is important, so that's what we value. We are so entrenched in the ease of multi-tasking that we've let it bleed into our interactions and our every day life. Listening requires that we close some of those tabs or the apps that are open in our brains and focus on the moment sitting right in front of us.

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