Series//Workshops//special events//teacher Trainings

Explore Your Fascia

2 Workshops with Visiting Teacher Tami Apland

sunday, may 5, 2019

Anatomy chat: Fascia // 2:00-4:00 pm

Fascial Anatomy 101. Learn what fascia is, where it is, what It does and how it does it and why in this engaging and highly informative lecture/discussion. As the inaugural Anatomy Chat, it lays the solid foundation on which the rest of the chats build.

yin + massage // 6:30-8:00 pm

This 90-minute full-body yin practice aims to release physical and mental tension through a combination of restorative yoga poses, pranayama, meditation and hands-on massage. We’ll flip the switch on the nervous system and drop in to a state of ultimate well-being and ease.  In an effort to ensure maximum attention and massage time for everyone, this special offering is limited to just 15 people. No prior yoga experience necessary.

Tami Apland is a writer, yoga teacher and LMT based in Portland, OR. She is known for her warm gentle spirit, her attention to detail and her in-depth knowledge of human anatomy. Teaching since 2008, Tami is a Virginia native with a deep passion for educating people about their bodies and helping them feel their best. See where she’s teaching next and read her anatomical musings at

Investment: $25 for the anatomy chat // $35 for yin + massage // $50 for both

Space is limited to 10 so the teacher can provide individualized attention. BOOK EARLY.

Yoga + Surf retreat at costa dulce Nicarauga

with Catherine McMahon and Ashley Holland

November 2-9, 2019, Costa Dulce Ecolodge Nicaragua

Join Santosha yoga teachers Catherine McMahon (RYT 500) and Ashley Holland (RYT-500) at the ecolodge Costa Dulce on Nicaragua’s Southern Pacific Coast for a week of relaxation and renewal.

Accommodations: At Costa Dulce we have 10 beautifully crafted ocean view bungalows each is unique and built to the same standards. , They all have a bathroom and private deck and the size varies from 1- 4 beds. The bungalows include open air design that keeps you comfortable, day and night. Each has been outfitted with top quality linens and mattresses. Costa Dulce is an amazing yoga retreat venue nestled in its own valley righton the beach. It's private enough to completely relax and get away from it all, no distractions here, yet close enough to San Juan del Sur that you can experience a busy tourist destination when/if you want.

Yoga: The Costa Dulce yoga shala that overlooks the ocean is one of its best features, and it is yours to use as you like. It is fully equipped with new Manduka mats, straps, bolsters, handcrafted blocks and dowels.

Food: 4 Delicious meals are included daily, including a pre-yoga early breakfast. With a dedicated staff on hand, you will experience fresh gourmet meals each day. Vegetarian and vegan options are always available on request. We have no problem catering to any food allergies or dietary restrictions.

Prices Include

  • 7 days and 7 nights at Costa Dulce

  • two daily yoga classes

  • four daily meals

  • a one hour massage

  • a surf lesson and weekly board rental

  • half day trip to neighboring surf town San Juan del Sur.

Prices do not Include

  • airfare to/from either Managua (MAN) or Liberia (LIB)

  • gratuities

  • shuttle service to Costa Dulce from the airport

Early Bird Pricing: $1650 for a double or triple room for the first 8 sign ups (only 1 left as of 4/20). Payment in full due by 6/1/19.

Pricing: $1850 for a double or triple room $2300 for a single room. Reserve your spot with $500 down. The deposit is non - refundable. Payment Payment in full is due by 10/1/19.

Sample Schedule*

6:00 AM: Pre-Breakfast available- homemade granola, fruit, yogurt, tea & coffee

7:00-8:45 AM: Dynamic Vinyasa Yoga

9:00 AM: Breakfast

Free time or surf lesson...

1:30 PM: Lunch

Afternoon excursions, beach time, surf lesson, relaxing massage...

5:00 PM: Therapeutic Yin Yoga or Restorative Practice with Meditation

6:30 PM: Dinner

Check Out our Nicaragua Retreat Details and FAQ Sheet or Contact Us Below!

Fill out the form below to chat with someone at Santosha about the retreat or to ask any questions!

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