Series//Workshops//special events//teacher Trainings
Holiday Cheer with lululemon, veritas, + dj shanel Ashley
friday, december 14, 2018, 6-9 pm
Join us for our Second Annual Santosha Holiday Cheer Party. This year we’re going over the top and combining your favorite yoga flow with live music by DJ Shanel Ashley, holiday shopping at lululemon’s pop up shop in our tasting room, and of course… wine. The price of your ticket includes the class nibbles and a glass of wine, but of course more will be available by the glass and by the bottle. First 20 to register will receive a $20 gift certificate from lululemon and everyone will enjoy discounts at the pop up shop.
Can’t make it for the class? Come after… wine will be available by the bottle and by the glass.
6:00-7:00 Holiday Cheer Yoga Class
7:00-9:00 Shopping, wine, dancing, and a cozy fire
200 HOUR VINYASA FLOW YOGA TEACHER TRAINING - JAN-APRIL 2019
WITH ASHLEY HOLLAND, CHLOE WATKINS, MIA HAMZA, CATHERINE MCMAHON AND LYNSIE MCKEOWN
Are you a yoga student seeking to become a teacher? In love with yoga and want to understand the practice and philosophy at a deeper level? Want to start your own personal practice at home? Do you want to teach yoga? Are you already a yoga teacher who wants to find their voice more fully and discover creative and effective teaching methods? If any or all of these apply, this teacher training will serve and support you in your personal yoga journey.
Our well rounded training drawing from various experienced teachers combines fundamental yogic concepts and traditional asana with a modern and creative touch. We strive to help you explore the traditional framework of yoga, poses and beyond and apply it to your modern life. You will learn to teach vinyasa yoga in a supportive and constructive environment
We will fulfill the Yoga Alliance requirements for a 200 hour RYT certification. As such we will cover:
Traditional Yoga Philosophy
Pranayama (breath work) Practices
Anatomy and safe principles of movement and physical alignment
Adjustments and Assists in poses for different bodies, common physical issues & limitations
Practical Teaching Skills- how to use your voice and language for effective teaching
Sequencing of a Vinyasa Yoga class
Business of Yoga- learn to market and promote yourself as a yoga teacher
Modules on Yin, Restorative Yoga and peeks into other niche styles of yoga the benefits of each
Our priority in this training is to teach you how to find your voice. As a yoga teacher and if teaching yoga isn’t your priority, we will teach you to find your voice and communicate clearly in a group setting. We want to open the gates of yoga for you and allow you to dive deeper into this transformative practice.
DOWNLOAD THE TEACHER TRAINING INFORMATION AND APPLICATION BY CLICKING ON THE BUTTON ABOVE.
December 31 2018 - January 4, 2019
January 18-19; February 1-3 and 15-16; March 1-3, 15-16, and 29-31; April 12-13, 26-28; Graduation May 4
shedding layers: a new years cleanse week
with Mia Hamza
monday, january 7 - friday, january 12, 2019 - 9:00-10:30 am
Is your body ready for a shift? The New Year is the perfect time for cleaning up our bodies and minds, too. Set yourself up to start anew and lead a more vibrant life. This 5-day New Year detox is meant to detoxify the body, mind, and spirit so you can shed the layers that weigh you down.
Join Mia Hamza for 5 days to rejuvenate your body and awaken a fresh perspective!
This 5-day detox involves:
A 90 minute daily practice, including:
Vinyasa yoga for detoxification
Myofascial release to unravel tension and clear toxins from the tissues
Pranayama and meditation to release mental toxins
Guidelines to improve your diet
An introductory meeting for overview, nutritional guidelines, and Q&A
Homework and journaling prompts designed to light up your life
Optional daily nourishment from Smojo Smoothies - please send us an email when you sign up if you'd like to include the food on your cleanse.
Breakfast to include a smoothie and a nibble
Snacks including a daily fresh made juice and nut milk
Warm Salad for lunch
We will have a social on the Saturday before the cleanse to prepare and meet one another as we head into the cleanse.
Move toward vibrant health as you eliminate toxins from your body, deepen your yoga practice, and create clarity both mentally and physically.
Please note: This detox is open to all levels of experience.
New Years Restorative Workshop
with Ashley Holland
Sunday, December 30, 2018 4-6 pm
Treat yourself to a special two hour practice aiming to renew and refresh during this busy time of year. Join Ashley for a guided meditation followed by an hour and a half of restorative yoga. Restorative Yoga is a gentle and introspective practice which uses props to support your body and mind and leaves you fully relaxed. Come and rest intentionally. All levels welcome.
Class size is limited. Sign up early.