Series & Workshops


KIRTAN WITH ANANDA

friday, may 18, 2018 6-7:15

Kirtan is a practice of call and response chanting in Sanskrit that invokes inner peace, joy and bliss.  An integral part of Bhakti Yoga, this melodic practice’s primary function is to open the heart to life and love.  No great singing voice is necessary, no prior experience needed, all that you need will be supplied! Come for an inspired feel-good time!

$10 Suggested Donation, but no one will be turned away
For more information call 540-649-7055


Float and Fly: an arm balance workshop

with chloe watkins

Saturday, May 19, 2018 1:00-3:00

Arm Balances can be some of the most fun exciting and empowering poses in the world of yoga. They can seem effortless and weightless from a distance, but when you try for yourself you might find yourself scratching your head and wondering how in fact it’s possible.

Join Chloe for two hours of breaking down some of the most common arm balances you’ll see in classes. In this workshop you will explore hip flexibility, core strength, stability and your own fearlessness. Get ready to sweat, float, fly and go deeper into your body and your physical practice.

Investment: $35

Early bird special before 5/12/18: $31.50


SUP WORKSHOP

with catherine mcmahon

saturday, june 16, 2018 10:00-12:00

beaver creek Park

Add a little water element to your practice! Stand Up Paddle Yoga is an incredible way to experience your yoga as you have never before. Join us on the beautiful waters of Beaver Creek Lake for an amazing shift in perspective. This 2-hour workshop includes a brief on-land intro to the basics of stand up paddling followed by a peaceful floating yoga practice. Flowing through a series of foundational poses, you will have an opportunity to explore balance, strengthen your core and your sense of serenity on this fun and enlightening floating adventure. The savasana is not to be missed! Must have yoga experience and be able to swim. This workshop is suitable for those who are new to paddling.

**7 spots available

INVESTMENT: $50

BRING YOUR OWN BOARD (BYOB) OPTION (MUST HAVE PFD AND SAFETY WHISTLE): $35


Myofascial Release Workshop

with Mia Hamza

Saturday, June 23, 2018 1:00-3:30 PM

In this workshop, Mia will guide you on an exploration of your entire connective-fascia system.

You’ll release tension from overlooked places deep in your connective tissue where mental, physical and emotional toxins are stuck. You will understand more clearly how stress inhabits your body and mind, then move forward healthy, released and calm with rejuvenated energy and a new set of tools for maintaining balance and ease in your life.

This workshop is open to all bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train.


Kids Yoga Camp

with Chloe Watkins & Tralyn Hodson

Monday, June 18-Friday, June 22, 2018, 1:00-3:00 PM

Santosha KIDS Yoga Camp offers children a fun, educational, and enriching camp experience. Join our community and explore yoga postures, breath, mindfulness, relaxation, arts & crafts, partner yoga, and FUN!

 

Themes:

Monday: Jungle

Tuesday: Beach

Wednesday: Farm

Thursday: Forest

Friday: Fantasy

Schedule:

1:00-1:45 Yoga Class

1:45-2:00 Snack

2:00-2:30 Crafts

2:30-3:00 Yoga Class/Minfulness Practice

Appropriate for kids age 5-10. Minimum of 10 students required to conduct the camp.

Please email Chloe with any questions: chloehodsonwatkins@gmail.com

TUITION: $150 Includes all activities and materials as well as a daily healthy snack.

Members receive 10% off


SUP WORKSHOP

with catherine mcmahon

saturday, july 14, 2018 10:00-12:00

beaver creek Park

Add a little water element to your practice! Stand Up Paddle Yoga is an incredible way to experience your yoga as you have never before. Join us on the beautiful waters of Beaver Creek Lake for an amazing shift in perspective. This 2-hour workshop includes a brief on-land intro to the basics of stand up paddling followed by a peaceful floating yoga practice. Flowing through a series of foundational poses, you will have an opportunity to explore balance, strengthen your core and your sense of serenity on this fun and enlightening floating adventure. The savasana is not to be missed! Must have yoga experience and be able to swim. This workshop is suitable for those who are new to paddling.

**7 spots available

INVESTMENT: $50

BRING YOUR OWN BOARD (BYOB) OPTION (MUST HAVE PFD AND SAFETY WHISTLE): $35


SUP WORKSHOP

with catherine mcmahon

saturday, August 25, 2018 10:00-12:00

beaver creek Park

Add a little water element to your practice! Stand Up Paddle Yoga is an incredible way to experience your yoga as you have never before. Join us on the beautiful waters of Beaver Creek Lake for an amazing shift in perspective. This 2-hour workshop includes a brief on-land intro to the basics of stand up paddling followed by a peaceful floating yoga practice. Flowing through a series of foundational poses, you will have an opportunity to explore balance, strengthen your core and your sense of serenity on this fun and enlightening floating adventure. The savasana is not to be missed! Must have yoga experience and be able to swim. This workshop is suitable for those who are new to paddling.

**7 spots available

INVESTMENT: $50

BRING YOUR OWN BOARD (BYOB) OPTION (MUST HAVE PFD AND SAFETY WHISTLE): $35