Series//Workshops//special events//teacher Trainings


Intro to mindfulness meditation / / 4 week series

With Ashley Holland

mondays, October 29, November 5, 12, & 19, 7:00-8:00 pm

Mindfulness meditation is the new botox for the brain. In recent studies it was discovered that this ancient practice has the ability to lengthen telomeres in our brains aiding in slowing the aging process, thus rejuvenating ourselves on the cellular level.

Need more convincing? Mindfulness Meditation is an excellent way to gain more clarity, stability and mental strength and step beyond our own self limiting beliefs and into a place of more peace. Mindfulness Medition is growing immensely in popularity in the West as a way to manage stress, increase concentration and productivity in our often busy, multitasking lives. It is an awesome compliment to your workout routine and doesn’t take as long!

In this four week series you will learn the techniques of mindfulness meditation and gain a solid foundation for practice both in studio and at home. We will explore body and breath awareness through various forms of meditation,  work on focusing attention and mindfulness in daily life. You will be encouraged to explore a home practice during the course.

No experience necessary! Please wear comfortable clothing and bring a journal/notebook.

Investment: $100

early bird rate before 10/1: $90


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200 HOUR VINYASA FLOW YOGA TEACHER TRAINING - JAN-APRIL 2019

WITH ASHLEY HOLLAND, CHLOE WATKINS, MIA HAMZA, CATHERINE MCMAHON AND LYNSIE MCKEOWN 

DOWNLOAD THE TEACHER TRAINING INFORMATION AND APPLICATION  BY CLICKING ON THE BUTTON ABOVE. 

IMMERSION WEEKS DEC 31ST 2018-JAN 4TH 2019    

WEEKEND DATES: 

JAN18-19

FEB1-3

FEB15-16

MARCH 1-3

MARCH 15-16

MARCH 29-31

APRIL 12-13

APRIL 26-28

GRADUATION: MAY 4