Series//Workshops//special events//teacher Trainings
Treat Yourself - Valentine’s day Yin Flow class
with Chloe Watkins and Kara Snapp
Thursday, february 14, 2019 6:00-7:30
Join us for this special 90 min self-love themed class where you will be pampered from the inside out moving through slow flow, Yin and Restorative yoga poses with support, candle light and assists. Bring yourself and maybe someone special and treat yourself!
with Wendy Reid
Wednesdays, February 20, 27, March 6, 13 - 6:30-7:30 PM - clASS IS FULL
mondays, February 18, 25, March 4, 11 - 8:30-9:30 AM
Barre is a dynamic workout that blends elements from ballet, Pilates & yoga. Barre class is named after the primary piece of equipment: the barre! The exercises are at a slow to moderate, low impact pace. We also use mats, light weights, resistance bands and Pilates balls.
Barre 101 will introduce these principles to you in a supported and informal class.
The class will run for 4 weeks and each week we will explore a different body area:
Week 1: The principles of barre
Week 2: Pelvis & Hips
Week 3: Core & Glutes
Weeks 4: Shoulders and Arms
During this 4 week, affordable introduction to barre expect to feel supported, challenged and awoken to how a regular Barre practice will improve muscle definition and better performance in yoga and Pilates.
Free for Members
$20 for Non members
march (un)madness - 30 Day Challenge
friday, march 1 - Sunday, march 30
Seize the energy of Springtime to recharge and rejuvenate. Commit to practicing 30 times in 30 days and notice the benefits that a consistent and regular practice can have in your life. Be the best, calmest, and brightest you can be as we head into the spring. Those who complete the challenge will be entered to win a month of unlimited yoga. Minimum 5 participants.
Non-Member Participants have the option to purchase a discounted Monthly Unlimited Pass at $120 (that’s just $4 per class.)