Series//Workshops//special events//teacher Trainings
4 week Beginner's Yoga Series
with ashley Holland
Sundays september 9, 16, 23, 30 / 4:40-5:45 pm
Are you interested in starting yoga but not quite sure how to begin? Are you looking for a new hobby or way to exercise that will make you feel better, healthier, more alive. Join us for a 4 week introduction to yoga class! You will learn the alignment of the basic postures in a vinyasa yoga class, learn general yoga philosophy and lifestyle and learn ways to be more present in your body and in your life. Our goal is to prepare you to be able to take any class at Santosha with confidence and knowledge. All are welcome.
yoga for runners // 4 week Series
with chloe watkins
sundays, October 7, 14, 21, + 28 // 8:30-9:30
Yoga is well known to be a great compliment to running, but not just for the much needed stretches to your quads, feet, hamstrings and all the other areas runners often neglect. Yoga also provides the tools for proper breath work and mental focus, and when those miles rack up, we know that's what you need.
Join Chloe for 4 weeks of Yoga to support and balance your physical body and keep your mental focus strong. Whether your training for a big race, or just maintaining your usual routine, we are here to make your body more balanced, to keep you safe and with a little luck... improve your performance. In short, Yoga makes good athletes better, and we can all get on board with that.
This series is appropriate for any athlete, runners, cyclists, etc.
Early Bird Special before 10/1: $90
Intro to mindfulness meditation / / 4 week series
With Ashley Holland
mondays, October 29, November 5, 12, & 19, 7:00-8:00 pm
Mindfulness meditation is the new botox for the brain. In recent studies it was discovered that this ancient practice has the ability to lengthen telomeres in our brains aiding in slowing the aging process, thus rejuvenating ourselves on the cellular level.
Need more convincing? Mindfulness Meditation is an excellent way to gain more clarity, stability and mental strength and step beyond our own self limiting beliefs and into a place of more peace. Mindfulness Medition is growing immensely in popularity in the West as a way to manage stress, increase concentration and productivity in our often busy, multitasking lives. It is an awesome compliment to your workout routine and doesn’t take as long!
In this four week series you will learn the techniques of mindfulness meditation and gain a solid foundation for practice both in studio and at home. We will explore body and breath awareness through various forms of meditation, work on focusing attention and mindfulness in daily life. You will be encouraged to explore a home practice during the course.
No experience necessary! Please wear comfortable clothing and bring a journal/notebook.
early bird rate before 10/1: $90
200 HOUR VINYASA FLOW YOGA TEACHER TRAINING - JAN-APRIL 2019
WITH ASHLEY HOLLAND, CHLOE WATKINS, MIA HAMZA, CATHERINE MCMAHON AND LYNSIE MCKEOWN
DOWNLOAD THE TEACHER TRAINING INFORMATION AND APPLICATION BY CLICKING ON THE BUTTON ABOVE.
IMMERSION WEEKS DEC 31ST 2018-JAN 4TH 2019
GRADUATION: MAY 4