Series//Workshops//special events


Myofascial Release Workshop

with Mia Hamza

Saturday, June 23, 2018 1:00-3:30 PM

In this workshop, Mia will guide you on an exploration of your entire connective-fascia system.

You’ll release tension from overlooked places deep in your connective tissue where mental, physical and emotional toxins are stuck. You will understand more clearly how stress inhabits your body and mind, then move forward healthy, released and calm with rejuvenated energy and a new set of tools for maintaining balance and ease in your life.

This workshop is open to all bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train.

 

COST $50


summer solstice party / lululemon pop up shop

thursday, June 21, 2018 6:00-9:00 PM

Veritas winery

Join us at Veritas to celebrate the longest day of the year! We will have a 60 min yoga class with lots of beats with a live DJ  and after we will have a pop up shop by lululemon athletica, so you can treat yourself to new yoga gear and of course we will have snacks, beverages and music by  DJ Shanel Ashley

cost: $25


SUP WORKSHOP

with catherine mcmahon

saturday, August 25, 2018 10:00-12:00

beaver creek Park

Add a little water element to your practice! Stand Up Paddle Yoga is an incredible way to experience your yoga as you have never before. Join us on the beautiful waters of Beaver Creek Lake for an amazing shift in perspective. This 2-hour workshop includes a brief on-land intro to the basics of stand up paddling followed by a peaceful floating yoga practice. Flowing through a series of foundational poses, you will have an opportunity to explore balance, strengthen your core and your sense of serenity on this fun and enlightening floating adventure. The savasana is not to be missed! Must have yoga experience and be able to swim. This workshop is suitable for those who are new to paddling.

**7 spots available

INVESTMENT: $50

BRING YOUR OWN BOARD (BYOB) OPTION (MUST HAVE PFD AND SAFETY WHISTLE): $35

SUP WORKSHOP

with catherine mcmahon

saturday, july 14, 2018 10:00-12:00

beaver creek Park

Add a little water element to your practice! Stand Up Paddle Yoga is an incredible way to experience your yoga as you have never before. Join us on the beautiful waters of Beaver Creek Lake for an amazing shift in perspective. This 2-hour workshop includes a brief on-land intro to the basics of stand up paddling followed by a peaceful floating yoga practice. Flowing through a series of foundational poses, you will have an opportunity to explore balance, strengthen your core and your sense of serenity on this fun and enlightening floating adventure. The savasana is not to be missed! Must have yoga experience and be able to swim. This workshop is suitable for those who are new to paddling.

**7 spots available

INVESTMENT: $50

BRING YOUR OWN BOARD (BYOB) OPTION (MUST HAVE PFD AND SAFETY WHISTLE): $35