200 hour yoga teacher training- Fall 2025
join us for a journey into the practice of yoga
with central virginias
best yoga teacher training
Yoga is a journey of awakening where you awaken to your highest potential of living, loving, and leading. By stepping into a YTT you are stepping onto a new path that will bring forth parts of yourself and potentials that will ignite and invigorate your life. A YTT isn't just about becoming a yoga teacher. It is about aligning your body, mind, and heart with your spirit through the ancient practices of yoga. After this training, you will trust your abilities as a teacher but also trust your inner guidance, purpose, and ability to lead your own life.
200-Hour Yoga Teacher Training led by Ashley Holland, with additional training from Katie Silcox, Catherine McMahon, Samantha Weisner and more!
In our heart-centered 200-Hour Yoga Teacher Training Program, you’ll learn from passionate instructors with a variety of backgrounds making for one of the most well-rounded programs in VA!
This transformational experience will give you a deeper understanding of yoga philosophy, asana, anatomy, subtle body, energetics, and so much more!
WHO IS THIS TRAINING FOR?
Are you a yoga student seeking to become a teacher? In love with yoga and want to understand the practice and philosophy at a deeper level? Want to start your own personal practice at home? Are you already a yoga teacher who wants to find their voice more fully and discover creative and effective teaching methods? If any or all of these apply, this teacher training will serve and support you in your personal yoga journey!
Our well rounded training drawing from various experienced teachers combines fundamental yogic concepts and traditional asana with a modern and creative touch. We strive to help you explore the traditional framework of yoga, poses and beyond and apply it to your modern life. You will learn to teach vinyasa yoga in a supportive and constructive environment and you will leave with a better understanding of yourself, lifelong friends, and a deep appreciation for yoga and what it can offer yourself and others!
This comprehensive training will cover:
-Traditional Yoga Philosophy
-Meditation Practices
-Pranayama (breath work) Practices
-Subtle body (energetics/ayurveda/chakra system)
-Anatomy and safe principles of movement and physical alignment
-Adjustments and Assists in poses for different bodies, common physical issues & limitations
-Practical Teaching Skills- how to use your voice and language for effective teaching
-Sequencing of a Vinyasa Yoga class
-Skillful communication and Mindful Listening
-Business of Yoga- learn to market and promote yourself as a yoga teacher
-Modules on Yin, Restorative Yoga, Yoga Nidra and peeks into other niche styles of
yoga and the benefits of each
Non Contact Hours:
Anatomy Online 20 hours (we recommend between December and Jan meetings)
Practicing Yoga (taking classes) and Observing a Class
Independent Study: create a class plan based on one area of interest/focus that we've talked about during the training. One of the sutras, philosophy, asana and teach it to your pod final assignment 4 hours
Book Club: One person per meeting leads/brings questions and leads a short meditation / centering to begin Bringing Yoga to Life, Donna Farhi
Home Meditation Practice
Practice teaching
Our priority in this training is to teach you how to find your voice. As a yoga teacher and if teaching yoga isn’t your priority, we will teach you to find your voice and communicate clearly in a group setting. We want to open the gates of yoga for you and allow you to dive deeper into this transformative practice!
dates
Sept - immersive yoga retreat locally
starts Friday 26th (5:00pm- Sunday 28th at noon)
Oct 4-7, 25-26
Nov 8-11, 15-16
Dec 6-9
Jan 8-11, 24-25
Feb 5-8
Saturdays/Sundays: 10am-4:00pm
weeknights: 6-8p
200 Hour RYT Training Program Information:
Perks:
Unlimited yoga membership at Santosha for the duration of the training!
Tuition:
$2999 - which includes membership at Santosha during the length of the training
Early Bird: Save $250 by signing up before 6/1
Payment plans are available
We are seeking one organized and detail oriented individual in need of financial assistance to serve as our Training Facilitator in exchange for a partial program scholarship.
ALL REGISTRANTS RECEIVE A ONE ON ONE MENTORSHIP SESSION DURING THE PROGRAM.
Admission Requirements:
All applicants must submit a completed application with non-refundable $500 deposit with payment in full by 9/1/25
Official entrance into the program will be at the discretion of Santosha Yoga Faculty.
All applicants should have a regular yoga practice at least 1 year prior to the training and be physically able to attend all trainings.
Attendance Requirements:
In addition to the in person learning, 30 hours consist of taking yoga classes, assisting and observing classes and a personal project based on your interest. Practice hours can be started as soon as student is accepted into the program. We encourage you to experience different techniques, styles, and methodologies.
Attendance is expected at each meeting during the training. If a module is missed it is required that the candidate schedule makeup or watch a recording if the session was recorded via zoom - some make up sessions are at an additional cost
Location: Santosha Yoga, Crozet VA
Our yoga studio is a gorgeous shala at the base of the blue ridge mountains!
Note: There is a minimum of 8 students needed to run the training
Join an info session to learn more! Sign up on Mindbody!
About the Teachers:
Ashley Holland - Ashley has been practicing yoga regularly for over 14 years. A native of Virginia, she first found yoga in college at VCU as a way to reduce stress and fulfill a need for creative, dance like movement. She quickly realized that yoga was much more than that and began her personal transformation through yoga to a place of more peace both physically and mentally. Ashley has studied with many teachers, completing her 200 hour in Bali under Vidya Heisel and later studying with many renowned teachers across the country. After teaching for a few years she found her current teacher Cyndi Lee and completed her 500hr RYT with her in 2015. Ashley is also a student of Buddhism, energy work and healing through affirmation and mixes these principals in her yoga classes to create a dynamic, challenging yet accessible, introspective class for her students. She uses her own life and spiritual practice as a template for classes and hopes that what she shares from her own journey helps those she meets find more peace. She co-opened Santosha Yoga in Crozet in 2017 with the intention of bringing a place to learn, practice and grow with yoga, West of Charlottesville. She strives to share the helpful ideas and benefits of yoga with all and encourages students to begin again, to be kind to yourself and to have as much fun as possible!
Katie Silcox
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the Association of Ayurvedic Professionals of North America and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.
Samantha Weisner
Sam Wiesner, E-RYT 500, has been leading yoga classes and workshops for over a decade. Her commitment to learning and her love of travel has led Sam to study with renowned teachers from various traditions all over the world— from Vinyasa in Bali to Ashtanga in India to Restorative Yoga in San Francisco. With her degree in Social Work, a depth of study in the science of Yoga, as well as her many trainings as a bodyworker, Sam has dedicated her passions to understanding self and helping others realize their mind-body-spirit connection. Her warm guidance invites you to embody the teachings of yoga with lightness and ease. Sam also works as a massage therapist and weaves hands-on assists and her knowledge of anatomy into her classes.
