special events: calendar and descriptions below
The Pelvic Floor: Where Anatomy Meets Energy with Katie Silcox and Liz Reynolds
When the pelvis is tight and weak, the entire neuromusculature and energy system is tight and weak.
Join us for this deep immersion on how you can get out of pelvis fight, flight, freeze cycles - deeply reconnecting with your body’s foundation and reclaim your power—physically, emotionally and energetically.
This immersive workshop explores the pelvic floor as more than just a group of muscles—it’s the root of your stability, vitality and sacred feminine energy. Through a blend of movement, breathwork, education and guided meditations you’ll deepen your connection to this powerful center of strength and intuition.
Whether you’re healing postpartum, navigating cycles of fertility and peri/menopause, or simply seeking greater embodiment, Pelvic Alchemy offers a supportive space to release tension, cultivate awareness and invite transformation from the ground up.
What to expect:
• Gentle yoga-inspired floor work and Pilates-based movement for pelvic floor health
• Breathwork to release holding patterns and energize the root
• Anatomy education made accessible and empowering
• Guided meditation and visualization for deeply awakening awareness and the pelvic floor - allowing your entire nervous system to deeply REST AND RECEIVE
What you will leave with:
A new awareness of your pelvic bowl — the seat of your feminine power, vitality and intuitive knowing.
Deep somatic movement, fascia release and yogic postures specifically designed to unlock tension and stored emotion in the hips, sacrum and womb space.
Tantric & Ayurvedic Wisdom for the Feminine Body: an understanding of how ancient traditions view the pelvic region — as a portal to pleasure, physical health, sexual power, creativity and deep spiritual embodiment.
Energetic Mapping of the Pelvis - the energetic architecture of your pelvic floor, including chakra connections, nadis and the subtle body — helping you understand your body as an alchemical temple.
Several Guided Womb + Pelvic Meditations you can practice for years to come.
Tools for Hormonal & Nervous System Balance - Ayurvedic and yogic techniques to calm the nervous system, balance hormones and nourish your reproductive health naturally — essential tools for any phase of life.
Emotional Alchemy and Embodied Healing - Discover how grief, rage and pleasure live in the pelvic bowl — and how to alchemize these emotions into energy, insight and creative force.
A Take-Home Practice Toolkit
Leave with a printable or digital “Pelvic Power Practice Guide” — including poses, breathwork, journal prompts and rituals to continue your journey at home!
*note* this workshop is for women only
New Moon Restorative
tarot, tea + dark chocolate + intention setting
Calm your nervous system with a gentle restorative yoga practice and a special new moon ritual that focuses on both letting go of what no longer serves you and setting meaningful intentions for the future. This combination will leave you feeling refreshed and centered, ready to embrace the month ahead with clarity and purpose.
Investment: $30