special events: calendar and descriptions below
Sacred Transitions Workshop
Women experience hormonal shifts all through their lives without ever fully grasping what and why it’s happening. The Sacred Transitions Workshop will shine a light on the various phases, what it all means on a physiological level and how we can use the three pillars of health - diet, lifestyle, and stress management - to feel our best on the journey of womanhood. Day 1 we will discuss the basics of hormones throughout a woman’s life and apply an Ayurvedic lens to the impact on the different systems of the body (skin, cardiovascular health, nervous system, etc). We will end the day with a focus on stress management techniques and tools to work with our body’s needs. Day 2 we will dive more into the diet and lifestyle pillars to understand food as medicine and exercise as an adaptation tool to maintain physical health and wellness. This workshop is for women of all ages.
Join loved Santosha teacher Lindsay Campbell (300h Ayurvedic Wellness Coach, 200h-RYT, and NASM-CPT) for a weekend deep dive into wellness on the spring equinox.
Leave with a workbook to support your practices at home.
Investment: $199
New Moon Restorative
tarot, tea + dark chocolate + intention setting
Calm your nervous system with a gentle restorative yoga practice and a special new moon ritual that focuses on both letting go of what no longer serves you and setting meaningful intentions for the future. This combination will leave you feeling refreshed and centered, ready to embrace the month ahead with clarity and purpose.
Investment: $30
Yoga for Tweens
Yoga for Tweens: 4-Week Series (Ages 8-12)
This fun and supportive 4-week series is designed especially for tweens who are growing, changing, and learning more about themselves every day. Through movement, breath, and mindfulness, students will build strength, confidence, and emotional awareness in a welcoming, non-competitive space.
Each class blends yoga poses, gentle stretching, games, relaxation, and simple mindfulness tools to help tweens feel calm, focused, and connected—both on and off the mat. We’ll explore ways to manage stress, improve balance and coordination, and support healthy body image during these important developmental years.
Weekly Themes
Week 1: Strong & Steady – Building confidence, balance, and body awareness
Week 2: Calm & Focused – Breathing tools and mindfulness for stress and big emotions
Week 3: Kind & Connected – Self-esteem, compassion, and positive self-talk
Week 4: Relax & Recharge – Restorative yoga, relaxation, and confidence they can take home
No prior yoga experience needed—just come ready to move, breathe, and have fun!
Investment:
$85 for all four sessions
$25 single class
Pilates Burn Teacher Training
This dynamic weekend intensive will break down essential Pilates concepts, class formatting, sequencing, and an in-depth study of the Short Stack Method, which was designed by Sarah to maximize the ‘Pilates shake’ giving you maximum benefit in minimal time! This training will offer everything you need to confidently lead challenging, safe, and intelligently designed hot Pilates classes.
You’ll be learning from Sarah Baugher, a STOTT-trained Pilates instructor with over eight years of teaching experience and more than 3,000 hours of movement training and teaching. Known for her strong foundation in anatomy and physiology, Sarah integrates precision, body mechanics, and smart progression into every class she teaches. She also leads international yoga retreats and is recognized for her supportive, engaging, and highly effective teaching style.
By the end of the training, you’ll be equipped with the knowledge, practice, and tools to design and teach powerful, comprehensive hot Pilates group classes that meet the rising demand for this “it” workout of the moment.
Investment: $499
5% off before 2/28!