special events: calendar and descriptions below
New Moon Restorative
tarot, tea + dark chocolate + intention setting
Calm your nervous system with a gentle restorative yoga practice and a special new moon ritual that focuses on both letting go of what no longer serves you and setting meaningful intentions for the future. This combination will leave you feeling refreshed and centered, ready to embrace the month ahead with clarity and purpose.
Investment: $30
2/14 - Special Event Yin + Sound of Love
6-715p
Join Karianne on 2/14 for a Valentines Day love themed heart chakra activation with singing bowls and yin yoga postures to warm you up with the feeling of centeredness and contentment!
Investment: $30
Yoga for Female Pelvic Health
Prolapse, hip or low back pain, leaks, vulvar pain, pain with penetration, or other pelvic floor issues impacting your well being? Join Missi Rossi for a 3-hour workshop to learn how to support your pelvic floor through asana, breathwork, and more.
In this workshop style class, we’ll learn:
Basics on the anatomy and function of the pelvic floor
The connection between the pelvic floor and the nervous system
How to customize yoga postures typically seen in yoga classes to support your pelvic floor
Breathwork and meditation tools to support pelvic health
How to use the chakra system as a guiding structure for working with pelvic floor issues.
You’ll leave with tips on how to support yourself and your pelvic floor, whether at home or in the studio.
Investment: $40
Missi Rossi is a yoga teacher new to Crozet, VA, and founder of Yoga for Vaginismus, a mind-body-spirit approach to helping humans with vaginismus move from pain to power. A former dancer, Missi has personally benefited from the healing power of movement from a young age and enjoys integrating a variety of modalities and perspectives into her teaching. She has 200-hour certifications from CorePower Yoga. She has also studied with Tiffany Cruikshank and team at Yoga Medicine, pelvic floor yoga expert Leslie Howard, yoga for the female body expert Adelaide Meadow, Tantra practitioner Layla Martin, somatic practitioner and sexological bodyworker Kimberly Anne Johnson, and PT and pelvic floor yoga teacher Melissa Oleson.