special events: calendar and descriptions below
Release & Receive A Self-Love Myofascial Workshop
In this special 90 minute class, Diana will guide you on a deep dive of your connective-fascia system.
Using tennis balls and yoga props, you’ll release tension from overlooked places deep in your connective tissue where mental, physical and emotional toxins are stuck. You will understand more clearly how stress inhabits your body and mind, then move forward healthy, released and calm with rejuvenated energy and a new set of tools for maintaining balance and ease in your life.
This workshop is open to all! All bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train.
Investment: $49
New Moon Restorative
tarot, tea + dark chocolate + intention setting
Calm your nervous system with a gentle restorative yoga practice and a special new moon ritual that focuses on both letting go of what no longer serves you and setting meaningful intentions for the future. This combination will leave you feeling refreshed and centered, ready to embrace the month ahead with clarity and purpose.
Investment: $30
Glow Yoga
With Lindsay C
6-7pm on Friday, Feb 27
Join us for a class under the black lights! We provide the glow sticks!
Free for members - drop in rates apply otherwise!