special events: calendar and descriptions below
New Moon Restorative
tarot, tea + dark chocolate + intention setting
Calm your nervous system with a gentle restorative yoga practice and a special new moon ritual that focuses on both letting go of what no longer serves you and setting meaningful intentions for the future. This combination will leave you feeling refreshed and centered, ready to embrace the month ahead with clarity and purpose.
Investment: $30
Yoga for Emotional Release
Emotional Release Yoga: Let Go & Flow
This class is designed to help you release stored emotions, tension, and stress through mindful movement, deep breathwork, and intentional stillness. We’ll explore gentle yet powerful poses that encourage emotional release, paired with guided meditation and breathwork techniques to support healing and balance. Whether you’re carrying stress, grief, or simply seeking a deeper connection with yourself, this class offers a safe and supportive space to let go and find inner peace. Leave feeling lighter, renewed, and more in tune with your emotions. All levels are welcome.
Investment: $30
The Art of Inversions
Ever wished for more time to workshop
inverted yoga poses in a small group setting?
Focus on learning and practicing handstands, headstands, forearm balances, and shoulder stands and letting go of fear while doing so!
Hands-on assists and feedback from our highly experienced teacher Jenna Weaver to guide you through a journey of exploration.
Yoga for Female Pelvic Health
Prolapse, hip or low back pain, leaks, vulvar pain, pain with penetration, or other pelvic floor issues impacting your well being? Join Missi Rossi for a 3-hour workshop to learn how to support your pelvic floor through asana, breathwork, and more.
In this workshop style class, we’ll learn:
Basics on the anatomy and function of the pelvic floor
The connection between the pelvic floor and the nervous system
How to customize yoga postures typically seen in yoga classes to support your pelvic floor
Breathwork and meditation tools to support pelvic health
How to use the chakra system as a guiding structure for working with pelvic floor issues.
You’ll leave with tips on how to support yourself and your pelvic floor, whether at home or in the studio.
Investment: $40
Missi Rossi is a yoga teacher new to Crozet, VA, and founder of Yoga for Vaginismus, a mind-body-spirit approach to helping humans with vaginismus move from pain to power. A former dancer, Missi has personally benefited from the healing power of movement from a young age and enjoys integrating a variety of modalities and perspectives into her teaching. She has 200-hour certifications from CorePower Yoga. She has also studied with Tiffany Cruikshank and team at Yoga Medicine, pelvic floor yoga expert Leslie Howard, yoga for the female body expert Adelaide Meadow, Tantra practitioner Layla Martin, somatic practitioner and sexological bodyworker Kimberly Anne Johnson, and PT and pelvic floor yoga teacher Melissa Oleson.